Boopy Book Readings

zzenn temple exersize 1

zzenn temple exersize 1

Focusing: Complete Session - How am I today?

Complete guided focusing session led by Dr. Kathy McGuire. It helps with clarifying unclear body feelings and finding appropriate words, images and gestures for them. Ideally opening up new possibilities for dealing with problems and difficulties.

Becoming Your Own Parent: PART 2 Adult Children

Becoming your own parent: Dennis Wholey. PART 1 The first step.

Part 1 of the book Becoming Your Own Parent: The Solution for Adult Children of Alcoholic and Other Dysfunctional Families. In this part we meet the members of the group and hear their stories.

Resisting an Inner Critic Flashback or Intense Sadness

Real Time Help for Spiralling Negative Thoughts and Overwhelming Sadness. Adapted from the book Complex PTSD from Surviving to Thriving by Pete Walker.

Real Time Help for Managing Flashbacks

Comforting dialogue for dealing with the physical sensations of a flashback experience. Adapted from the book Complex PTSD by Pete Walker.